Wrestling Class


A class that will help you if…

You seek a physically demanding and competitive sport. You want to learn practical takedown and control techniques for real-world self-defense. You dream of improving your strategy and footwork for competition. You crave a complete sport that builds strength, confidence, and self-defense skills.

Witness the power and strategy of Wrestling showcased in this video. Feel the adrenaline rush of throws, takedowns, and pins. Embrace the challenge of mastering technique and outsmarting your opponent. Ready to test your limits, build strength, and push your competitive spirit? Join our Wrestling program and step onto the mat for your greatest victory. ➡️ Start your journey today!

About the author of the service

Adel's MMA

Dr. Adel

Professional Fighter

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Book a session

$50 / Session price

The session price is paid after the session has taken place.

Buy Now

Showcase discipline and mental toughness

Dive into the captivating world of Wrestling in this video. Discover a sport that demands mental focus, strategic thinking, and unwavering discipline. Develop resilience, mental strength, and the determination to overcome challenges. Ready to push your limits, cultivate inner strength, and embark on a transformative journey? Join our program and discover the champion within.

Previous Karate Class
  • Adel's MMA Adel's MMA
  • Adel's MMA Adel's MMA

Stages of the Wrestling classes



Master stances, takedowns, escapes, and basic wrestling movements.


Technique & Refinement

Hone your skills, build strength & explosiveness, develop situational awareness.


Live Wrestling & Drills

Practice takedown sequences, escapes under pressure, build competitive instincts.


Competition (Optional)

Test your skills, learn under pressure, experience the thrill of the match.

Contact Info

Reach out. Start training.


  • +1 (516) 605-6160


  • info@adelkarate.com


  • 3553 Long Beach Rd,
  • Oceanside, NY 11572, USA