Popular Questions

Shape Leaf - Adel MMA
Shape Leaf - Adel MMA

The most popular questions to discuss our classes

Our programs cater to all levels, from complete beginners to experienced fighters. We offer separate classes for different skill sets, so you'll be placed in a group that matches your experience and goals.

We provide most of the equipment you'll need for classes, such as gloves, pads, and mats. However, you may want to invest in your own mouthguard and groin protector for additional safety and comfort.

Safety is our top priority. Our instructors are certified and experienced in injury prevention and proper technique. We also have strict safety protocols in place, such as mandatory warm-ups and cool-downs, and the use of appropriate safety gear.

Yes, we offer private lessons with our coaches for personalized attention and training. Please contact us for more information on rates and availability.

About Image - Adel MMA
Shape Leaf - Adel MMA

Contact Info

Reach out. Start training.


  • +1 (516) 605-6160


  • info@adelkarate.com


  • 3553 Long Beach Rd,
  • Oceanside, NY 11572, USA