Shotokan for Adults
Adel's Shotokan Karate is a full-body workout that burns hundreds of calories. Many people lose weight regardless of diet changes. Of course, when you eat right that makes the weight loss even faster. But either way, you're going to drop pounds if you have any pounds to drop.
Shotokan is Powerful & Fun!
This isn't like running on a treadmill for hours and hours... You'll be learning something new and exciting... Accomplishing challenges you never thought you could... Growing in physical strength, and in mental and spiritual strength...
Shotokan Relieves Stress!
Nothing relieves stress more than good, hard exercise. Add to that punching and kicking – and you're looking at the most powerful form of stress relief known to man! This alone makes Karate worth it to so many people who don't have anoutlet for their stress. When stress is suddenly gone from your life, it leaves space inside of you for good feelings to come.