Shotokan for Adults

Learn Shotokan Today!  

Adel's Shotokan Karate is a full-body workout that burns hundreds of calories.  Many people lose weight regardless of diet changes.  Of course, when you eat right that makes the weight loss even faster. But either way, you're going to drop pounds if you have any pounds to drop.

Shotokan is Powerful & Fun!

This isn't like running on a treadmill for hours and hours... You'll be learning something new and exciting...  Accomplishing challenges you never thought you could... Growing in physical strength, and in mental and spiritual strength...

Shotokan Relieves Stress!

Nothing relieves stress more than good, hard exercise. Add to that punching and kicking – and you're looking at the most powerful form of stress relief known to man!  This alone makes Karate worth it to so many people who don't have anoutlet for their stress. When stress is suddenly gone from your life, it leaves space inside of you for good feelings to come.

Be apart of our Family!

Often after just one class people tell us how they feel like they've known everyone for years. That's because we place a big emphasis on creating not just a great martial arts environment – but a family environment. You'll feel like part of the family in no time. And you'll know you're among people who really care about you and your success.