Oceanside's Fusion Fitness
Fusion Fitness is what happens when you take the most powerful elements from yoga, personal training, pilates and cardio. In fact, every calorie-burning movement you do in Fusion Fitness contains a mixture of these elements. Each motion is designed to provide your body with soothing relief... tone your muscles, and burn fat... and conscientious breathing makes you feel calmer and at peace. There is no workout like it on Long Island!The result is a workout that doesn't leave your body aching. In fact, your body will feel better after each class than when you arrived. Your mind and heart will feel calm, peaceful, and settled. And after just a couple weeks, you'll be pounds lighter too.